Gastrik

Penyakit gastirk ku dtg gik. Which i hate it so much. Nang sakit & pedih ujung ati ku oleh nya. Last ku kenak gastrik time ku keja 7-eleven which 5 years back. Ya taun 2005. Pasya pande dtg antu gik perut tok. Apa kaaaaaaaaaaaaa???!!! All these while, i skip rice for dinner, i only take lighter food, mcm mkn buah ka, salad ka. Ya tek kira mok diet laaa.. Cek2, knektok dah sik dapat!!! Omg.. tok dah hari ke-3 gastrik menyerang, and aku perlu polah porper masa makan. I must eat 7 kali sehari. Or else, angus rasa ujung hati ku. Start aritok, aku akan bfast dlm pukul 7.00-7.30am. Then minum pagi dlm 10.00-10.30am. Mun lmbt ckit, start la pedih perut ku.. Bencik ku ehhhhh!! Pasya lunch mesti between 12.30-1.00pm.. then ptg dlm 4.00-4.30pm mesti mkn something light. Then dinner sik boleh lmbt, mesti around 7.00-7.30pm... Yg ku eran, dah ku mkn mlm kol 7 ya, biasa nya lamak tok sikda ku rasa lapar. Tp knektok pande lapar... So, dlm kol.9.30-10.00pm, aku mesti minum mlm.. aihhh... Sengaja eh perut tok, sabotajjjj!! Aku sikpat diet gik mun cmya.. adohh.. This means, aku perlu polah lebih workout.. hishhhh..