* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or1hr before meal.
* Don't drink tea - Because tea leaves contain ahigh content of acid. This substance will cause the.Protein content in the food we consume to behardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted& blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after ameal walk a hundred steps and you will live till 99.In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 comments:
yoh yoh.. aku bukan don'ts tapi DO semua benda ya kecuali don't smoke ya jak..
patutla aku salu sik sehat..
atul.
hehe...aku pun mostly do juak semua ya...eat fruits,nang immediately,drink tea nang kebiasaan,mun dah kenyang mestila loosen belt,bathe nang usually pas meal,don't walk about ya..tapi aku walk about juak pas makan..hahaha..kecuali smoke ya nang sik la&sleep immediately ya pun sik juak laa..eheksss
==weow
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